"We believe natural, holistic healing is the most effective and longest-lasting approach to good health."

Welcome to Journeys with Carol and Judy

Body, Mind and Spirit Fitness

With a personal development coach, you will learn the best of personal development and fitness tools, including:

• Walking, Hiking or Running Bio Mechanics, analyzing and retraining your posture and stride for ultimate self confidence

• Pilates releases pain, develops a lean, long physique and gains core strength 

• Qigong, an ancient Chinese art of self-healing, that combines all levels of personal development, including physical fitness, mental calmness and spiritual centeredness 

• EFT (Emotional Freedom Techniques^©) clears out old, unwanted patterns and implants new, desired beliefs and habits.  Gain self esteem and happiness!

• Thought Management Training teaches you to focus on what you want to happen, not on what you don't want to happen 

• Non-Violent Communication:^©  a proven mediation tool that helps you and the person you are speaking with reach understanding and resolution 

• Introduction to Holosync^©, a new technological spin on meditation that is actually easy to do and brings you peace of mind when used consistently   

• Meditation techniques utilizing core principles from many cultures that you can incorporate into your modern lifestyle

• Journaling techniques will help you create and brainstorm your visions and see your progress 

• Customized fitness training programs that you will enjoy and maintain for the rest of your life.  See our Benefits page to see our range of ideas that might inspire you.

Email us at journeyswithcj@comcast.net

Be everything you want to be! 

Learn the most effective personal growth and fitness tools available today – learning to live your full potential, all while having fun!   Techniques are taught in a safe, encouraging environment, either by phone, online or at our outdoor retreats, in Lake Tahoe, the San Francisco Bay Area, Santa Fe or New Hampshire in the Fall.  

One of the benefits of our working together:

 Look great and get out of pain

       In our Walking, Hiking or Running Biomechanics training, you can submit your pictures and/or video for posture and stride analysis so that you can look younger, stronger and be more efficient in your sports or everyday movements.  An added bonus is often pain release for more comfort and ease.  We will help you unwind your body's tension and, starting with walking, build up to hills, and then running, if you desire.

       Here's something you can practice right now.   Take a deep breath.  While you're seated at your computer, if you can, interlace your fingers and raise your arms over your head.  Feel the lift of your vertebrae and how your torso is lifted off your pelvis.  Here's the challenge: see if you can keep that feeling of lift in your torso while you slowly lower your arms to your side.  The trick is to allow your shoulders to float down while maintaining the lift in your spine.  You should be able to breathe more easily and will actually get a muscular work-out while maintaining this position.  (The old tendency is to again allow the shoulders to become heavy weights that crush the torso into compression and shallow breathing, etc.)  Get good at it and you will look like a million dollars.  I guarantee people will notice and you will feel better.  Take this feeling of lift into walking and you can start to see how knowledge of bio mechanics can create a more youthful and stronger body.

What other benefits are you looking for?  Find out more on the Benefits page. 

Insist on yourself. Never imitate.
Ralph Waldo Emerson

Email us at journeyswithcj@comcast.net